Personalised Coaching for Every Runner
With a lifetime of athletic experience, a science degree, and years working in personalised nutrition, I know what it takes to help runners of all levels achieve results. From science-based training plans to personalised coaching, I’m here to guide you toward your goals without sacrificing balance in life.
I took myself from a 3:40 marathon to 2:49 in just two years, self-coached. Let me show you how smart, personalised training can transform your running journey too.
Data can guide you, but it takes real experience to truly optimise your training. I provide hands-on feedback, real-time adjustments, and the personal motivation that no algorithm can replicate.
Every plan is designed with your fitness background and injury history in mind. My coaching is tailored to your goals, fitness level, and lifestyle, helping you reach your full potential.
I break down the overwhelming world of running into easy-to-understand pieces, so you can focus on what truly matters, your training.
Running isn’t just about speed. My approach is about staying healthy and consistent, so you can keep progressing. If you’re not injured, you’re running, and every run adds to your overall health.
Weekly updates customised for your goals.
Ongoing support via WhatsApp for feedback and adjustments.
Training, nutrition, recovery, mental strength, and biomechanics.
You’ll know exactly what to do and why, making every workout count.
Be upfront about your goals and limitations so I can create the best plan for you.
Consistency is key. Trust the process and stay dedicated.
Share feedback and ask questions so we can adjust and improve together.
Enter your desired time to calculate the required pace per kilometre for your goal distance.
“The Best Competitor is Yourself”