COLLY

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Train Smart, Stay Healthy,
Run Forever.

Personalized Coaching for Every Runner

With a lifetime of athletic experience, a science degree, and years working in personalized nutrition, I know what it takes to help runners of all levels achieve results. From science-based training plans to personalized coaching, I’m here to guide you toward achieving your goals without sacrificing balance in life.

“From 3:40 → 2:49 in 2 Years”

I took myself from a 3:40 marathon to 2:49 in just two years—self-coached. Let me show you how smart, personalized training can transform your running journey too.

Coaching Tailored for Every Runner

Personalized coaching to help you achieve your goals, injury-free.

One-on-One Coaching

Custom plans for all levels, from beginners to seasoned marathoners.

Custom Training Plans

Weekly adaptable plans tailored to your lifestyle and fitness goals.

Group Runs & Workshops

Join fun and supportive group training sessions.

Holistic Coaching Approach

Focus on running, nutrition, and recovery for long-term success.

Take the first step toward transforming your running journey today.

Contact Me Today

Why Choose Colly as Your Running Coach?

Simplifying the Complex

I break down the overwhelming world of running into easy-to-understand pieces, so you can focus on what truly matters—your training.

Training with Purpose

Understand the 'why' behind every workout with science-based strategies designed to improve your performance.

Personalized Coaching

Every plan is tailored to your goals, fitness level, and lifestyle—helping you achieve your best results.

Injury Prevention

Running isn’t just about speed; it’s about staying healthy and consistent, so you can keep progressing.

Real-Life Adaptability

Life happens. I adapt your plan to keep you on track without burnout, no matter what challenges come your way.

Real Results, Real Runners

See how others have transformed their running journeys with smart, personalized coaching.

“

Colly helped me go from struggling with a 5K to finishing my first half marathon. His plans were flexible and easy to follow. Highly recommend!

— The best coach I could have asked for
“

Colly helped me recover from injuries and build strength. I’m running stronger and injury-free, thanks to his guidance!

— A coach who truly understands

Simple, Transparent Pricing

Invest in your running journey with flexible and straightforward coaching options.

One-on-One Coaching

€90/month

Personalized coaching plans tailored to your goals, fitness level, and lifestyle. Weekly updates and progress tracking. Direct communication via WhatsApp.

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Custom Training Plans

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Fully customized plans for your specific goals, including guidance on nutrition, recovery, and injury prevention.

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Group Runs or Workshops

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Join supportive group sessions focused on technique, pacing, and endurance.

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Pace Calculator

Enter your desired time to calculate the required pace in KM/min for your goal distance.

Marathon Carbohydrate Calculator

Calculate your total carbohydrate needs for the marathon and optimal carb loading before race day.