COLLY

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Train Smart, Stay Healthy,
Run Forever.

Personalised Coaching for Every Runner

With a lifetime of athletic experience, a science degree, and years working in personalised nutrition, I know what it takes to help runners of all levels achieve results. From science-based training plans to personalised coaching, I’m here to guide you toward achieving your goals without sacrificing balance in life.

“From 3:40 → 2:49 in 2 Years”

I took myself from a 3:40 marathon to 2:49 in just two years—self-coached. Let me show you how smart, personalised training can transform your running journey too.

Why Choose Coach Colly?

Human Coaching over AI

Data can guide you, but it takes real experience to truly optimise your training. I provide hands-on feedback, real-time adjustments, and the personal motivation that no algorithm can replicate.

Personalised Coaching

Every plan is designed with your fitness background and injury history in mind. My coaching is tailored to your goals, fitness level, and lifestyle—helping you reach your full potential.

Simplifying the Complex

I break down the overwhelming world of running into easy-to-understand pieces, so you can focus on what truly matters—your training.

Injury Prevention

Running isn’t just about speed. My approach is about staying healthy and consistent, so you can keep progressing. If you're not injured, you're running, and every run adds to your overall health.

START YOUR JOURNEY TODAY

What To Expect From Me

A Personalised Training Plan

Weekly updates customised for your goals.

Responsive Communication

Ongoing support via WhatsApp for feedback and adjustments.

Expertise Across Multiple Areas

Training, nutrition, recovery, mental strength, and biomechanics.

Clarity and Confidence

You’ll know exactly what to do and why, making every workout count.

What I Expect from You

Honesty

Be upfront about your goals and limitations so I can create the best plan for you.

Commitment

Consistency is key. Trust the process and stay dedicated.

Open Communication

Share feedback and ask questions so we can adjust and improve together.

Pace Calculator

Enter your desired time to calculate the required pace in KM/min for your goal distance.

''The Best Competitor is Yourself''

- Patrick Sang