COLLY

Menu

Coach Colly

Your Personal Running Coach

About Me

I’m Colly McGrane, a performance-driven running coach blending science with real-world experience. With a B.Sc. in Environmental Science & Health and years working in personalized nutrition, I know how to optimize the body for peak performance.

As a lifelong athlete in Gaelic football and soccer, I took my own marathon time from 3:40 to 2:49 in just two years—self-coached—while balancing a full-time job, relationships, and a social life. Now, I’m here to help you achieve results you never thought possible, without sacrificing what matters most to you.

My Coaching Philosophy

Train Smart, Stay Healthy, Run Forever: I believe in a holistic approach to training, combining:

  • Science-based methods to maximize performance.
  • Personalized coaching tailored to your goals, fitness level, and lifestyle.
  • A focus on injury prevention to keep you running stronger for years, not just months.

Running isn’t just about speed—it’s about consistency, health, and enjoying the journey.

What You Can Expect

  • A Personalized Training Plan: Weekly updates customized for your goals.
  • Responsive Communication: Ongoing support via WhatsApp for feedback and adjustments.
  • Expertise Across Multiple Areas: Training, nutrition, recovery, mental strength, and biomechanics.
  • Clarity and Confidence: You’ll know exactly what to do and why, making every workout count.

What I Expect from You

  • Honesty: Be upfront about your goals and limitations so I can create the best plan for you.
  • Commitment: Consistency is key. Trust the process and stay dedicated.
  • Open Communication: Share feedback and ask questions so we can adjust and improve together.

Simple, Transparent Pricing​

Invest in your running journey with flexible and straightforward coaching options.

One-on-One Coaching

€90/month

Personalized coaching plans tailored to your goals, fitness level, and lifestyle. Weekly updates and progress tracking. Direct communication via WhatsApp.

Contact

Custom Training Plans

Contact for Pricing

Fully customized plans for your specific goals, including guidance on nutrition, recovery, and injury prevention.

Contact

Group Runs or Workshops

Contact for Pricing

Join supportive group sessions focused on technique, pacing, and endurance.

Contact